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Roasted buckwheat groats are heat-treated (roasted) buckwheat grains with a dark brown color and a distinctive taste.
In the past, groats were called tartarka , and were most popular in the Lublin region.
Buckwheat is an excellent source of silicon, which protects the body against heart attack, fatigue, brittle hair and nails.
Rutin and quercetin contained in groats strengthen blood vessels, thus preventing the formation of varicose veins.
It is highly appreciated by physically active people, vegans and vegetarians due to the presence of high-value and easily digestible protein .
Buckwheat is a rich source of magnesium , so people who drink coffee and have problems with concentration should not forget about it.
The low glycemic index and the presence of fiber keep you feeling full for longer.
Tatarka is used in the kitchen to prepare stuffings, salads, meat dishes, cabbage rolls, pierogi, pates. It can also be served sweet with fruit and dried fruit.
