AGRO Buckwheat Groats Roasted 900G
Buckwheat is a very good source of manganese and a good source of copper, magnesium, dietary fiber, and phosphorus.Buckwheat contains two flavonoids with significant health-promoting actions: rutin and quercitin. The protein in buckwheat is a high quality protein, containing all eight essential amino acids, including lysine.
Buckwheat grains, or groats, that have not been roasted are known simply as buckwheat, while roasted groats are known by the Russian name “kasha.” Kasha also refers to a popular Russian and Eastern European hot cereal or side dish made with roasted buckwheat groats. Roasted buckwheat is darker in color and has a stronger flavor than unroasted buckwheat.
